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Stephanie Geraci

Stephanie Geraci

It seems as though yoga was that missing piece in my life, which has helped guide me to living a more peaceful and loving life. Yoga has always been an interest of mine but the practice finally ‘clicked’ when I found a whole chapter on Yoga Therapy in my counselling psychology textbook explaining how yoga can be an important component in a therapeutic experience. When you can experience the connection of the mind and body in yoga, you can take your practice beyond a physical level and bring yourself to greater peace.

I love teaching yoga because supporting my students in trusting their own bodies and moving through their practice with ease and truth is such a rewarding service. In my classes students can expect vinyasa options for every level of practitioner and lots of movement. My other modalities include include vinyasa, hatha, beginner, partner, yin and restorative yoga. I will follow through with this commitment by connecting my community through accessible yoga. Shout outs to my teachers J.P. Tamblyn-Sabo, Michelle Tamblyn-Sabo, Erin Keir, Danielle March, Angela Chiodo and Sandra Smith. Yoga feeds my soul and body. I am taking the steps towards a more peaceful and loving life each day through the practice of yoga.

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Shakti Connection Yoga, Meditation and Movement Studio

9 hours ago

Shakti Connection Yoga, Meditation and Movement Studio

Among many other benefits, Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. This universal life-force energy modality can also help you get better night sleeps, reduce and manage stress and increases the efficiency of your immune system
♎️
Our next available Reiki appointments with Ange fall on May 10th, May 24th and June 14th
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For more info and to book your session, email us at chakracentre@shakticonnection.com
♎️
#reiki #reikihealing #getconnected #raiseyourvibration #ascendtoyourhighestpossiblefrequency #chakraclearing #chakrabalancing #letgoofwhatnolongerservesyou #selfcare #chakracentrewellnessroom #chakracentre #shakticonnectionlovesyou #bebalancebelovebedivine
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Shakti Connection Yoga, Meditation and Movement Studio

1 day ago

Shakti Connection Yoga, Meditation and Movement Studio

Restorative Yoga
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Sometimes you’ve just got to slow’r down!!!
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A healing and recuperative compliment to any yang/active practice. The slower pace and deep breathing triggers the parasympathetic nervous system, helping mitigate the effects of the fight-or-flight stress response. A restorative practice also encourages mindfulness and cultivates an overall expanded awareness of our mind body connection
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9:30-10:30am Seniors Yoga & Meditation (waiting list only)
9:30-10:45am Shakti Chill (reduced heat)
12-1pm Shakti Endure (hot)
5:15-6:15pm Shakti Endure (hot)
6:30-7:30pm Shakti Deep (hot)
🐢 6:30-8pm Restorative
7:45-8:45pm Hot Pilates
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#restorativeyoga #slowdown #parasympatheticnervoussystem #balance #getconnected #shakticonnectionlovesyou #bebalancebelovebedivine
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