Meg Cox initially started yoga to help strengthen her back from rowing injuries, but was captivated by the body-accepting and nurturing nature of the practice. Now, with over 10 years of practice, her knees and back have strengthened and she has a kindness towards her body and life she never thought possible. She enjoys teaching people who, like her, never thought yoga was something they could regularly practice or enjoy. Her classes are light-hearted and welcoming to students of all levels, Meg’s guiding star in 100% approachability.
Studying with a variety of teachers around the world, Meg completed her first teacher training in 2014 through the AyurYoga Eco-Ashram in Mysore, India. She has since completed trainings through Yogaworks Yin Yoga training with David KIm and attended international yoga conferences with Kathryn Budig, Kia Miller, and Forrest Yoga teacher Sinhee Ye-McCabe.