Laura Avard-Gardner has her Bachelors in Education and is a 200RYT. She is also pre and post natal certified, a certified Rainbow Kids Yoga instructor, and a very proud mama of one!
She came to yoga almost 10 years to try something new and has never looked back! Laura has found that yoga has aided with the stress life can sometimes bring and has been something for her to do that is just for herself.
Laura practiced regularly, during and after her recent pregnancy and wouldn’t have had it any other way. It had such a positive impact with how her body felt as well as helped to foster a beautiful connection with her baby. Laura is very excited to bring her passion of prenatal yoga to local mamas to be!