Movement linked with breath to strengthen, stretch and stabilize your body; oxygenate your cells, cleanse your system and inspire your spirit. Accessible for all!
This reduced heat class encourages proper alignment of the body in the midst of bliss. Simple breathing techniques and meditation will be explored, with time to refine and integrate. Gently paced postures will develop flexibility and strength while cultivating breath awareness. Accessible for all!
Practice to the groove of music! Either prepared by your instructor or live accompaniment of drum, string, didgeridoo and/or other fine instruments! Music and yoga both provide healing and therapy for undefined and most often unseen ailments. Connect to the vibration that is you through sound combined with Asana (physical yoga poses). Accessible for all!
This class refers to the traditional Ashtanga Vinyasa system founded by Sri. K. Pattabhi Jois. A refined sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration. Each class will slightly vary in emphasis and sequencing, allowing students to practice with modifications and props when needed.
A vigorous and energetic practice. Build strength, flexibility and balance through fast paced yoga sequences interspersed with longer held postures along the way. Focus on muscle toning, building strength and cardiovascular endurance. Previous yoga experience recommended for this class.
Combines a powerful flow with core strengthening. Learn how to engage the core muscles more deeply and intentionally in all postures. Eliminate or prevent back issues through a conscious core.
Practice presence in the face of sensation and go deep. Challenge your muscles and gain greater endurance through the long, deep sequencing of postures, creating internal heat, producing sweat and melting away physical and mental resistance.
Expel toxins and release tension in this this flowing, balanced class. Warm up through Surya Namaskar (sun salutation) A and B, heat up your digestive fire as you twist and turn, and then soothe the body with a relaxing and restorative cool down.
This class is composed of accessible flowing postures that will warm up the body, link breath with movement, and offer plenty of time to stretch and release stress. Perfect for anyone craving a well rounded Vinyasa class at a slower pace and in reduced heat.
A reduced heat, Vinyasa based practice, smoothly transitioning into a Yin practice to penetrate deeply into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
This class is based on gentle yoga movements. Restore energy, vitality and mobility within the body. The use of props and posture modifications will be given throughout to make this practice accessible for the individual.
This class offers a supported, conscious mind/body relaxation practice. Through the use of various props and restorative postures, you allow the body to ‘actively’ rest, thereby stimulating the parasympathetic nervous system, releasing tension and built up toxins within the body
Renew and Restore
A combination of Vinyasa and Restorative yoga. Starting with an energizing sequence, warming the body, linking breath and movement, followed by pure bliss as you end the last half of practice in restorative postures.